Each issue includes a quote I’m pondering, a key insight from conversations, and an action I’m taking.
You’ll also get exclusive access to my favourite decision making worksheets, my Momentum course, and event invitations.
They’ve worked for Olympic gold medallists, global execs, founders, entrepreneurs, business owners, elite military, parents, teachers and more.
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“We don’t learn from experience, we learn from reflection on experience.” – John Dewey
Read more about how I have used it to distil lessons after resigning from my own business.
Adapted from the Choice Point model developed by Ciarrochi, Bailey, and Harris, 2013, this is my go to tool for helping create lasting behaviour change and planning for performance moments.
This is the tool I use when I need to bring fast clarity to a generalised sense of frustration or when I’m feeling “stuck”. This is an adaptation of Kelly Wilson’s work.
Unpack the science of psychological flexibility. By answering the questions, you’ll be quickly able to find direction and create a personalised practice that can help you manage stress, navigate transitions and deliver in performance moments.
And a common answer to career change seems to be: Polish your resume. But there’s a step that needs to come before.
That’s writing your own Ideal Job Description. Use this activity to get clarity and unpack your internal criteria set for what might come next.
This template came about as I was trying to plan my year in 2025. It helped me capture and organise all the pieces of my plan to harness the power of compounding and interconnectedness.
You can read more about the approach and read my own plan as a worked example in this article: My New Approach to Planning 2025.
I hope you find it useful.
This is a practice I’ve developed to help me crystallise the lessons learned at the end of a year while the fatigue and “rawness” is with me. It helps me gain a sense of closure on the year that has been.
This template was born from an article I wrote about my own experience of forgiveness. It guides you through a process to find forgiveness for yourself and others.
This is the journal that I used to better understand my eating habits and the impact it was having on my mood and health particularly my sugar cravings.
Is your performance aligned with your purpose?
