Hi there,
Happy Monday!
Here’s your weekly dose of The Monday 3: a quote, an insight and an action I’m taking.
With love,
Toby
A quote I’m pondering
Raise your words, not voice. It is rain that grows flowers, not thunder.
Rumi
An insight
You have three paths you can take with difficult thoughts:
Obey - You can obey them, take them as truth and follow their orders.
Resist - You can resist them, struggle against them, try to make sure they won’t show up in the hope they will never return.
Accept - You can learn to see them as they are, accept that the thoughts are simply thoughts and then make a choice about how you’ll act next.
An action I’m taking
I love surfing. But catching waves on a boogie board in exploding whitewater while my daughters shout: “Let’s boogie!” is definitely up there.
Is there one of these that really stood out for you? I’d love to hear your thoughts or suggestions whether that’s a favourite quote or something else.
I hope you have a great week ahead.
With love,
Toby
