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I help people reinvent

Hi, I’m Toby.
I’m an Olympian and executive coach.

I help people facing major shifts to reinvent for what comes next.

“You always prompt my thinking.”
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The Monday 3 is my free weekly newsletter. Every Monday, the latest issue is sent to thousands of people around the world. Each message includes a quote I’m pondering, a key insight from conversations and an action I’m taking. Enter your email and sign up for free right now.
You’ll also get exclusive access to my favourite decision making worksheets (like the 5 Reflections Template, Choice Point Worksheet and Valued Living Questionnaire pictured above), my Momentum course, event invitations and much more.
Work with me
Executive Coaching
Some challenges and opportunities require reinvention. To reinvent, you’ll need 5 things:
  1. Assessment
    Understand your current needs and learn how to take targeted action immediately.
  2. Plan
    Uncover your why, clarify direction, explore opportunities, and plan your next steps.
  3. System and Structure
    Embed new habits into your daily routine to support your desired outcomes.
  4. Toolkit
    Equip yourself with evidence based strategies to manage stress and pressure during the change.
  5. Accountability and Support
    Get personalised guidance and support to stay focussed, course-correct as needed and keep you moving forward.
Speaking
I deliver tailored keynotes and workshops to teams and organisations, focusing on applying the science of Psychological Flexibility to improve wellbeing, leadership and performance.
Advisory
I provide expert advice on designing high-performance programs and cultures.
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Get The Monday 3 newsletter in your inbox
The Monday 3 is my free weekly newsletter. Each issue is sent to thousands of people around the world with quotes, insights and actions I've found useful. Plus you'll get my favourite decision making tools, articles, exclusive event invites and more. Enter your email and sign up for free right now.