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High performance coaching for high stakes situations

Hi, I’m Toby.

I am a husband, father, Olympian, elite performance coach and award winning entrepreneur and author.

I work with CEOs, owners and their teams using a blend of evidence-based tools, world class frameworks and lived experience to get clarity, align values and drive performance in high stakes situations.

Learn more about me here >>

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Work with me

Executive Coaching

Feeling stuck - or ready to lift your game?

How we work together

I’ll help you:

  1. Assess where you are right now and what’s standing in your way

  2. Clarify your direction, explore opportunities, and set immediate, short-, and mid-term goals - all in service of a longer-term roadmap

  3. Build systems and structures to manage your time, energy, and priorities

  4. Master an evidence-based mindset toolkit to strengthen resilience and sustain performance

  5. Stay accountable and feel supported in real time, so you stay on track and adjust when life throws you curveballs

Find out more on my Coaching page or email tj@tobyajenkins.com if you’d like more details.

Speaking

I deliver tailored keynotes and workshops to teams and organisations, focusing on applying the science of Psychological Flexibility to improve resilience, leadership and performance.
Find out more about speaking

Advisory

I provide expert advice on designing high-performance programs and cultures.
Let’s start building your high-performance culture

Popular articles View all

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The Mirror Is The Hardest Place To Look
Contemplating Death
Contemplating Death – Stoicism, Deliberate Practice, Planes, Last Time, Calculating Days, Gratitude, Enough
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Showing Up – My Olympic Inspiration, A Minute, A Few Words, An Old T-shirt, Pay It Forward.
Burnout in women
Burnout In Women – Science, Recovery, Strategies, Decisions, Lessons [Dr Kellie Pritchard-Peschek]
Acknowledging Country
Acknowledging Country – Fear, Mindfulness, Journey, A Script, Connection
Forgiveness
Forgiveness – Letter, Structure, Guide, Ritual, Practice

My latest newsletters View all

TM3: What matters in the end; Through depth you rise; Slowing down
26 Oct 2026
TM3: Reflection without action; 4 questions to understand your struggle to make change; Deepening presence
19 Oct 2026
TM3: To be a game changer; You don’t need more opinions; Not all moments are equal
14 Oct 2026

Get The Monday 3 newsletter in your inbox

The Monday 3 tools and worksheets

Elevate your thinking with my weekly newsletter.

  • Each issue includes a quote, an insight, and an action I’m taking.
  • You’ll also get exclusive access to my favourite decision making tools and worksheets.
  • Join thousands of weekly readers. Unsubscribe at any time.
"You always prompt my thinking."
© 2026 Toby Jenkins