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I help people reinvent

Hi, I’m Toby.
I’m an Olympian and executive coach.

I help people facing major shifts to reinvent for what comes next.

“You always prompt my thinking.”

The Monday 3 is my free weekly newsletter. Every Monday, the latest issue is sent to thousands of people around the world. Each message includes a quote I’m pondering, a key insight from conversations and an action I’m taking. Enter your email and sign up for free right now.

You’ll also get exclusive access to my favourite decision making worksheets (like the 5 Reflections Template, Choice Point Worksheet and Valued Living Questionnaire pictured above), my Momentum course, event invitations and much more.

Work with me

Executive Coaching

Some challenges and opportunities require reinvention. To reinvent, you’ll need 5 things:

Assessment
Understand your current needs and learn how to take targeted action immediately.
Plan
Uncover your why, clarify direction, explore opportunities, and plan your next steps.
System and Structure
Embed new habits into your daily routine to support your desired outcomes.
Toolkit
Equip yourself with evidence based strategies to manage stress and pressure during the change.
Accountability and Support
Get personalised guidance and support to stay focussed, course-correct as needed and keep you moving forward.

Interested? Schedule an intro call now

Speaking

I deliver tailored keynotes and workshops to teams and organisations, focusing on applying the science of Psychological Flexibility to improve wellbeing, leadership and performance.

Book a briefing call now for your team

Advisory

I provide expert advice on designing high-performance programs and cultures.

Let’s start building your high-performance culture

Popular articles

The Mirror Is The Hardest Place To Look

Contemplating Death – Stoicism, Deliberate Practice, Planes, Last Time, Calculating Days, Gratitude, Enough

Showing Up – My Olympic Inspiration, A Minute, A Few Words, An Old T-shirt, Pay It Forward.

Burnout In Women – Science, Recovery, Strategies, Decisions, Lessons [Dr Kellie Pritchard-Peschek]

Acknowledging Country – Fear, Mindfulness, Journey, A Script, Connection

Forgiveness – Letter, Structure, Guide, Ritual, Practice

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The Monday 3 is my free weekly newsletter. Each issue is sent to thousands of people around the world with quotes, insights and actions I've found useful. Plus you'll get my favourite decision making tools, articles, exclusive event invites and more. Enter your email and sign up for free right now.

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