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The Monday 3
“You always prompt my thinking.”
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The Monday 3 is my free weekly newsletter. Every Monday, the latest issue is sent to thousands of people around the world. Each message includes a quote I’m pondering, a key insight from conversations and an action I’m taking. Enter your email and sign up for free right now.
You’ll also get exclusive access to my favourite decision making worksheets (like the 5 Reflections Template, Choice Point Worksheet and Valued Living Questionnaire pictured above), my Momentum course, event invitations and much more.

What you get

When you subscribe, as well as the newsletter each Monday, you’ll receive an email with links to access decision making tools I use for myself and my clients. They’ve worked for Olympic Gold Medallists, global execs, founders, entrepreneurs, business owners, elite military, parents, teachers and more.

You'll also get my most popular articles, interviews and my Momentum Course for free.
Tool Cover  Reflections
5 Reflection Frameworks

We don’t learn from experience, we learn from reflection on experience.” – John Dewey

Read more about how I have used it to distil lessons after resigning from my own business.

  • PDF
  • Word
  • Google Doc
Tool Cover Choice Point
Choice Point Worksheet

Adapted from the Choice Point model developed by Ciarrochi, Bailey, and Harris, 2013, this is my go to tool for helping create lasting behaviour change and planning for performance moments.

  • PDF
Tool Cover Valued Living
Valued Living Questionnaire

This is the tool I use when I need to bring fast clarity to a generalised sense of frustration or when I’m feeling “stuck”. This is an adaptation of Kelly Wilson’s work.

  • PDF
Reinvention Activity Resource
Reinvention Activity

Unpack the science of psychological flexibility. By answering the questions, you’ll be quickly able to find direction and create a personalised practice that can help you manage stress, navigate transitions and deliver in performance moments.

  • PDF
Ideal Job Description Template Toby Jenkins
Ideal Job Description Template

And a common answer to career change seems to be: Polish your resume. But there’s a step that needs to come before.

That’s writing your own Ideal Job Description. Use this activity to get clarity and unpack your internal criteria set for what might come next.

  • PDF
  • Word
  • Google Doc
Year Planner Template Toby Jenkins
Year Planner Template

This template came about as I was trying to plan my year in 2025. It helped me capture and organise all the pieces of my plan to harness the power of compounding and interconnectedness.

You can read more about the approach and read my own plan as a worked example in this article: My New Approach to Planning 2025.

I hope you find it useful.

  • PDF
  • Word
  • Google Doc
Year In Review Template Toby Jenkins
Year In Review Template

This is a practice I’ve developed to help me crystallise the lessons learned at the end of a year while the fatigue and “rawness”  is with me.  It helps me gain a sense of closure on the year that has been.

  • PDF
  • Word
  • Google Doc
Forgiveness Letter Template
Forgiveness Letter Template

This template was born from an article I wrote about my own experience of forgiveness. It guides you through a process to find forgiveness for yourself and others.

  • PDF
  • Google Doc
Food Mood Journal
Food & Mood Journal

This is the journal that I used to better understand my eating habits and the impact it was having on my mood and health particularly my sugar cravings.

  • Excel
  • Google Sheet
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The Monday 3 is my free weekly newsletter. Each issue is sent to thousands of people around the world with quotes, insights and actions I've found useful. Plus you'll get my favourite decision making tools, articles, exclusive event invites and more. Enter your email and sign up for free right now.