Hi there,
Happy Monday!
Here’s your weekly dose of The Monday 3: a quote, an insight and an action I’m taking.
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A quote I’m pondering
If I don’t practice one day, I know it; two days, the critics know it; three days, the public knows it.
Jascha Heifetz – widely regarded as one of the greatest violinists of all time.
An insight
In learning to accept our fears, doubts and frustrations, there seem to be 3 stages.
The first: we push them away.
The second: we sit with them.
The third: we bring them in closer.
An action I’m taking
On the drive to work or to meetings, I’ve been experimenting talking with Ash, an AI therapy app on my phone. Even with just 10-15 min conversations, it’s uncovering useful insights.
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Is there one of these that really stood out for you? I’d love to hear your thoughts or suggestions whether that’s a favourite quote or something else.
I hope you have a great week ahead.
With love,
Toby
PS: If you’re interested in finding out how I can help you or your team build resilience, improve performance and find fulfilment, please get in touch >>
