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I regularly share practical, evidence-based articles and tools on mindset, decision-making, habits, and personal growth - to help people manage stress, build resilience, and perform at their best.

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Reinventing Leadership: The Power Of Psychological Flexibility - Keynote

It focusses on the power of psychological flexibility and how we can take the science and quickly build a personalised, evidence-based toolkit for ourselves.

Reinventing Leadership: The Power Of Psychological Flexibility - Keynote

How A Tiny Act Of Kindness Inspired My Olympic Journey - Brisbane Grammar School Speech Day Address (Nov 2025)

I’d been decaf for 2 years, so the caffeine hit me immediately. 5 shots of coffee in 5 minutes and my heart was pounding, my mind racing. I felt like I was about to take off.

How A Tiny Act Of Kindness Inspired My Olympic Journey - Brisbane Grammar School Speech Day Address (Nov 2025)

0 To 9 Figure Deal In 11 Months - The Fear Of A Founder And What To Do About It

The techniques are teachable, learnable and with practice become skills and then mastery.

0 To 9 Figure Deal In 11 Months - The Fear Of A Founder And What To Do About It

[Podcast] Courage, privilege, guilt and responsibility; Mindset shift from 4 x Olympic Gold; The best question to ask instead of saying no; Favourite Top Gun quote

I was recently interviewed on the Lead with Courage podcast with Cherie Canning (Spotify; Apple; and more) and wanted to share it with you.

[Podcast] Courage, privilege, guilt and responsibility; Mindset shift from 4 x Olympic Gold; The best question to ask instead of saying no; Favourite Top Gun quote

From Datsun to Ferrari: How to find clarity in complexity to transform productivity

“My workflow process is a Datsun. It needs to become a Ferrari.”

From Datsun to Ferrari: How to find clarity in complexity to transform productivity

[Updated] 9 performance tools & templates for 2025

These are the tools I use for myself and that have worked for Olympians, top execs, founders, investors, business owners, elite military, pro athletes, doctors, teachers, parents and more.

[Updated] 9 performance tools & templates for 2025

My New Approach To Planning 2025 + Downloadable Template

A good plan violently executed today is better than a great plan executed tomorrow. - George S Patton

My New Approach To Planning 2025 + Downloadable Template

My Biggest Realization from 2024

In my end of year reflection last year (2023), my key lesson was the power of compounding. It changed my approach to 2024.

My Biggest Realization from 2024

Be Present: 3 Mindfulness Techniques I Wish I'd Known That Don’t Take More Time

Mindfulness is something we want to practice daily so that when the pressure is on, we can use it as a tool to notice our reaction and choose our response.

Be Present: 3 Mindfulness Techniques I Wish I'd Known That Don’t Take More Time

Contemplating Death: The Unexpected Path To Personal Commitment

It’s the commitment to do the work to reinvent your mind and build your psychological flexibility.

Contemplating Death: The Unexpected Path To Personal Commitment

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"You always prompt my thinking."

© 2026 Toby Jenkins

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