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I regularly share practical, evidence-based articles and tools on mindset, decision-making, habits, and personal growth - to help people manage stress, build resilience, and perform at their best.

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How A Tiny Act Of Kindness Inspired My Olympic Journey - Brisbane Grammar School Speech Day Address (Nov 2025)

I’d been decaf for 2 years, so the caffeine hit me immediately. 5 shots of coffee in 5 minutes and my heart was pounding, my mind racing. I felt like I was about to take off.

How A Tiny Act Of Kindness Inspired My Olympic Journey - Brisbane Grammar School Speech Day Address (Nov 2025)

[Podcast] Courage, privilege, guilt and responsibility; Mindset shift from 4 x Olympic Gold; The best question to ask instead of saying no; Favourite Top Gun quote

I was recently interviewed on the Lead with Courage podcast with Cherie Canning (Spotify; Apple; and more) and wanted to share it with you.

[Podcast] Courage, privilege, guilt and responsibility; Mindset shift from 4 x Olympic Gold; The best question to ask instead of saying no; Favourite Top Gun quote

From Datsun to Ferrari: How to find clarity in complexity to transform productivity

“My workflow process is a Datsun. It needs to become a Ferrari.”

From Datsun to Ferrari: How to find clarity in complexity to transform productivity

[Updated] 9 performance tools & templates for 2025

These are the tools I use for myself and that have worked for Olympians, top execs, founders, investors, business owners, elite military, pro athletes, doctors, teachers, parents and more.

[Updated] 9 performance tools & templates for 2025

Be Present: 3 Mindfulness Techniques I Wish I'd Known That Don’t Take More Time

Mindfulness is something we want to practice daily so that when the pressure is on, we can use it as a tool to notice our reaction and choose our response.

Be Present: 3 Mindfulness Techniques I Wish I'd Known That Don’t Take More Time

Open Up: Two Proven Methods To Manage Stress In Work, Health and Relationships

Open Up is learning how to open up to and embrace the full range of our internal experiences - thoughts, feelings and sensations - both positive and negative.

Open Up: Two Proven Methods To Manage Stress In Work, Health and Relationships

My 2016 Crucible And Why Psychological Flexibility Matters

Psychological flexibility refers to an individual’s ability to cope with, accept, and adjust to difficult situations. (Burton & Bonanno, 2016; Kashdan, Barrios, Forsyth, & Steger, 2006; Kashdan & Rottenberg, 2010; Kashdan et al., 2006) I was first introduced to it in the midst of a 6 month period i

My 2016 Crucible And Why Psychological Flexibility Matters

What Does The Blazer Mean To Me? Choice. (Brisbane Grammar School Yr 9 Blazer Ceremony Address, 10 May 2024)

Two weeks ago I was asked to speak to the boys and parents at Brisbane Grammar School for their Year 9 Blazer Ceremony to celebrate the boys (including two of my nephews) joining the senior student ranks. The topic: What does the blazer mean to me? It sparked a reflection for me of high school and

What Does The Blazer Mean To Me? Choice. (Brisbane Grammar School Yr 9 Blazer Ceremony Address, 10 May 2024)

Reinventing Mindset - Start Here

I'm equal parts excited and nervous. Below is the brief introduction to a short new book I've decided to write called Reinventing Mindset: How to develop psychological flexibility to manage stress, navigate change and perform when it matters most. And I need your help. For this book have the impa

Reinventing Mindset - Start Here

How To Break A 17 Year Fear Of Running In 30 Minutes

“I used to run. Then I stopped. And now I’m terrified of running. I haven’t run for 17 years.” This was part of a kick off conversation with a client a couple of weeks ago. They’d engaged me to help them with a career transition they was facing. Towards the end of our session, they mentioned the ru

How To Break A 17 Year Fear Of Running In 30 Minutes

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The Monday 3 tools and worksheets

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Join thousands of weekly readers. Unsubscribe at any time.

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© 2026 Toby Jenkins

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