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I regularly share practical, evidence-based articles and tools on mindset, decision-making, habits, and personal growth - to help people manage stress, build resilience, and perform at their best.

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Forget goal setting, try this instead.

It’s not about pushing harder. It’s not about perfect reps. It’s about psychological flexibility - the courage to sit with discomfort, let go of control, and still do what matters.

Forget goal setting, try this instead.

[Podcast] Courage, privilege, guilt and responsibility; Mindset shift from 4 x Olympic Gold; The best question to ask instead of saying no; Favourite Top Gun quote

I was recently interviewed on the Lead with Courage podcast with Cherie Canning (Spotify; Apple; and more) and wanted to share it with you.

[Podcast] Courage, privilege, guilt and responsibility; Mindset shift from 4 x Olympic Gold; The best question to ask instead of saying no; Favourite Top Gun quote

Stop Polishing Your CV - Do This Instead.

In the face of a major change in career or the prospect of one - whether that’s applying for a big new role, leaving an organisation, finishing a professional sport or exiting from a company you started - a typical question is: What now? And a common answer seems to be: Polish your resume. But thi

Stop Polishing Your CV - Do This Instead.

The Power of Scrum for Olympians, Entrepreneurs and Solopreneurs

I was trained by, and am now coached by, Ferzeen Anis who is one of only 360 Professional Scrum Trainers globally.

The Power of Scrum for Olympians, Entrepreneurs and Solopreneurs

[Podcast] The Power of Decoupling Identity, Building An Internal Compass, Waking Up At 3am, Filling The Void, My Daily Practice

Jack Ferguson (entrepreneur, host of The Push business podcast) and I caught up recently. It became clear very quickly that we were in similar situations. Having both gone through big challenges and change in our businesses, and neither of us really knowing what the next step is, it seemed like a g

[Podcast] The Power of Decoupling Identity, Building An Internal Compass, Waking Up At 3am, Filling The Void, My Daily Practice

Kevin Ryan - Changing The Game Of Influence

This event was a wide ranging discussion with Kevin Ryan who has been a secret weapon for me in sport and business for 20 years as a speaking, sales and negotiation coach.

Kevin Ryan - Changing The Game Of Influence

Chris Gaviglio and Jonah Oliver - The Art & Science of Recovery

"0.4% improvement is competitively significant." High stakes decisions, performance expectations, ambitious projects, adversity, balance, prioritisation, transition and change. We're all living and working under uncertainty, stress and pressure. Rather than just surviving, what can we do to thrive

Chris Gaviglio and Jonah Oliver - The Art & Science of Recovery

Arjan Vos - Mistakes, Facilitation and Coaching Olympic All Stars

Arjan Vos is a Dutch women's water polo coach and was responsible for a diverse squad at Queensland Academy of Sport. In this conversation Arjan shares his coaching philosophies.

Arjan Vos - Mistakes, Facilitation and Coaching Olympic All Stars

Tatiana Grigorieva - Transitions, Fear and Willingness

Tatiana Grigorieva is an Olympic silver medallist (in pole vault, Sydney 2000), mother, coach, entrepreneur and all round fascinating person. In this interview I did for the Queensland Academy of Sport Action TV series.

Tatiana Grigorieva - Transitions, Fear and Willingness

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© 2026 Toby Jenkins

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