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I regularly share practical, evidence-based articles and tools on mindset, decision-making, habits, and personal growth - to help people manage stress, build resilience, and perform at their best.

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[Podcast] Courage, privilege, guilt and responsibility; Mindset shift from 4 x Olympic Gold; The best question to ask instead of saying no; Favourite Top Gun quote

I was recently interviewed on the Lead with Courage podcast with Cherie Canning (Spotify; Apple; and more) and wanted to share it with you.

[Podcast] Courage, privilege, guilt and responsibility; Mindset shift from 4 x Olympic Gold; The best question to ask instead of saying no; Favourite Top Gun quote

5 Questions You Need To Make The Change You Want

When it comes to change and solving our own challenges, there are two big enemies: ambiguity and the status quo. We need the case to be clear enough and compelling enough that we’ll start then hold the course and do the reps to make it happen. Here are the questions I use to build that case.

5 Questions You Need To Make The Change You Want

How To Break A 17 Year Fear Of Running In 30 Minutes

“I used to run. Then I stopped. And now I’m terrified of running. I haven’t run for 17 years.” This was part of a kick off conversation with a client a couple of weeks ago. They’d engaged me to help them with a career transition they was facing. Towards the end of our session, they mentioned the ru

How To Break A 17 Year Fear Of Running In 30 Minutes

How I’m Planning 2024 - Vision Framework, Practices, Coaches, Goals, Without Expectation

The power of compounding was my single biggest lesson from 2023. After letting that realisation settle over the break, I’ve thought more about how to execute on it. I’m going to do a few things differently. I’ve decided my formula to experiment with this year is going to be: practices x coaching.

How I’m Planning 2024 - Vision Framework, Practices, Coaches, Goals, Without Expectation

My Single Biggest Lesson From 2023 (And How It Changes Plans For 2024)

If I could choose only one lesson from 2023, it would be the power of compounding. Compounding small actions has helped me resolve 2.5 years of hamstring pain, spend quality, consistent time with family and friends, and get me through an intense business pinch point earlier this year. I dropped th

My Single Biggest Lesson From 2023 (And How It Changes Plans For 2024)

Byron Bay | Mindset + Breathwork Fundraiser, 7 Oct

I’ve had many, many great times in Byron Bay - music festivals, holidays, surfing, hanging out with friends, walking the lighthouse path.

Byron Bay | Mindset + Breathwork Fundraiser, 7 Oct

[Live Online] How You Can Develop Psychological Flexibility

Thanks for your comments and questions on my previous articles on adaptability and the myth of tradeoffs. As I said in those articles, there is a huge opportunity to develop psychological flexibility in our leaders, teams, organisations and communities to manage wellbeing, lead and perform better i

[Live Online] How You Can Develop Psychological Flexibility

Busting The Tradeoff Myth - Wellbeing, Leadership, Performance, Directionality, Away, Towards, The Longest Game

Thanks for your comments and questions on my previous article on Adaptability. It was great to explore the role of psychological flexibility in wellbeing, leadership and performance. There is a huge opportunity to develop it in our leaders, teams, organisations and communities to work better in si

Busting The Tradeoff Myth - Wellbeing, Leadership, Performance, Directionality, Away, Towards, The Longest Game

Adaptability - Challenge, Opportunity, Psychological Flexibility, Scaling For Organisations, Coming Soon

I’ve been speaking with a host of business, sport and non profit leaders and their People and Culture teams recently. (A special thanks to those of you who completed my survey a few weeks ago.) One of the key themes that’s emerged has been the adaptability of their people and organisations in the f

Adaptability - Challenge, Opportunity, Psychological Flexibility, Scaling For Organisations, Coming Soon

7 Steps To Rebuilding Personal Health - From Broken To Baseline And Beyond, Healthspan For Impact, Identity, Reps

To fall from Olympian to limpin’ around feeling like I’d been kicked between my legs took 19 years and 5 months.

7 Steps To Rebuilding Personal Health - From Broken To Baseline And Beyond, Healthspan For Impact, Identity, Reps

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"You always prompt my thinking."

© 2026 Toby Jenkins

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