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I regularly share practical, evidence-based articles and tools on mindset, decision-making, habits, and personal growth - to help people manage stress, build resilience, and perform at their best.

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My #1 Lesson From 2025 - Contentment, Questions, My Favourite Obituary, Quote, Stoicism

As I completed my review of 2025, one word sprang to mind: contentment. If I boiled that down to a single lesson, it would be to continually ask myself and answer this question:

My #1 Lesson From 2025 - Contentment, Questions, My Favourite Obituary, Quote, Stoicism

[Podcast] The How Story - Do you feel "enough"?

Toby Jenkins made it to the Olympics. He built a successful business and now coaches high performers. But the real story? It took him nearly 20 years to let himself feel proud of it.

[Podcast] The How Story - Do you feel "enough"?

[Podcast] Courage, privilege, guilt and responsibility; Mindset shift from 4 x Olympic Gold; The best question to ask instead of saying no; Favourite Top Gun quote

I was recently interviewed on the Lead with Courage podcast with Cherie Canning (Spotify; Apple; and more) and wanted to share it with you.

[Podcast] Courage, privilege, guilt and responsibility; Mindset shift from 4 x Olympic Gold; The best question to ask instead of saying no; Favourite Top Gun quote

Contemplating Death: The Unexpected Path To Personal Commitment

It’s the commitment to do the work to reinvent your mind and build your psychological flexibility.

Contemplating Death: The Unexpected Path To Personal Commitment

My 2016 Crucible And Why Psychological Flexibility Matters

Psychological flexibility refers to an individual’s ability to cope with, accept, and adjust to difficult situations. (Burton & Bonanno, 2016; Kashdan, Barrios, Forsyth, & Steger, 2006; Kashdan & Rottenberg, 2010; Kashdan et al., 2006) I was first introduced to it in the midst of a 6 month period i

My 2016 Crucible And Why Psychological Flexibility Matters

How I’m Planning 2024 - Vision Framework, Practices, Coaches, Goals, Without Expectation

The power of compounding was my single biggest lesson from 2023. After letting that realisation settle over the break, I’ve thought more about how to execute on it. I’m going to do a few things differently. I’ve decided my formula to experiment with this year is going to be: practices x coaching.

How I’m Planning 2024 - Vision Framework, Practices, Coaches, Goals, Without Expectation

Why Insignificance Has Become So Important To Me (And How I Plan To Practice It)

I could taste the dust in my mouth. I could feel the intensity of the sun through my shirt. As I stood looking out over the Pyramids of Giza towering out of the desert, it wasn’t simply their size that struck me. I couldn’t remember ever physically feeling this immensity, this depth and weight of

Why Insignificance Has Become So Important To Me (And How I Plan To Practice It)

Insignificance - Perspective, Happiness, Experiment, NYC, London, Zurich, My Most Read Poem

According to Professor Arthur Brooks, Harvard author and researcher on the science of happiness, a feeling of being small is an important contributor to our sense of wellbeing.

Insignificance - Perspective, Happiness, Experiment, NYC, London, Zurich, My Most Read Poem

How To Quickly Create Culture For Small Teams - Goals, Tension, Vision Framework, 30 Min Workshop, Practice

Goals We never formally discussed culture or wrote down values, purpose, mission or even a goal for our Olympic campaign. We were utterly focussed on the playing process. Which, of course, is incredibly important. But, in hindsight, to not put anything down on paper, no goal, no result, nothing a

How To Quickly Create Culture For Small Teams - Goals, Tension, Vision Framework, 30 Min Workshop, Practice

Gratitude - Embracing The Hardest Part

The temperature was below zero. The stars were still out. My breath fogged in the predawn Canberra air. It had been 25 years since I’d lived at the Australian Institute of Sport and made this walk from the athlete residences to the pool. There was a beep as the security pass opened the door into

Gratitude - Embracing The Hardest Part

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© 2026 Toby Jenkins

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