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I regularly share practical, evidence-based articles and tools on mindset, decision-making, habits, and personal growth - to help people manage stress, build resilience, and perform at their best.

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What Does The Blazer Mean To Me? Choice. (Brisbane Grammar School Yr 9 Blazer Ceremony Address, 10 May 2024)

Two weeks ago I was asked to speak to the boys and parents at Brisbane Grammar School for their Year 9 Blazer Ceremony to celebrate the boys (including two of my nephews) joining the senior student ranks. The topic: What does the blazer mean to me? It sparked a reflection for me of high school and

What Does The Blazer Mean To Me? Choice. (Brisbane Grammar School Yr 9 Blazer Ceremony Address, 10 May 2024)

5 Questions You Need To Make The Change You Want

When it comes to change and solving our own challenges, there are two big enemies: ambiguity and the status quo. We need the case to be clear enough and compelling enough that we’ll start then hold the course and do the reps to make it happen. Here are the questions I use to build that case.

5 Questions You Need To Make The Change You Want

My Single Biggest Lesson From 2023 (And How It Changes Plans For 2024)

If I could choose only one lesson from 2023, it would be the power of compounding. Compounding small actions has helped me resolve 2.5 years of hamstring pain, spend quality, consistent time with family and friends, and get me through an intense business pinch point earlier this year. I dropped th

My Single Biggest Lesson From 2023 (And How It Changes Plans For 2024)

Busting The Tradeoff Myth - Wellbeing, Leadership, Performance, Directionality, Away, Towards, The Longest Game

Thanks for your comments and questions on my previous article on Adaptability. It was great to explore the role of psychological flexibility in wellbeing, leadership and performance. There is a huge opportunity to develop it in our leaders, teams, organisations and communities to work better in si

Busting The Tradeoff Myth - Wellbeing, Leadership, Performance, Directionality, Away, Towards, The Longest Game

Questions for my dying father

That night, I woke up and couldn't get back to sleep. A million things were running through my head. Amongst them was a query: "If Dad might be dying, what questions could or should I be asking him?"

Questions for my dying father

Tatiana Grigorieva - Transitions, Fear and Willingness

Tatiana Grigorieva is an Olympic silver medallist (in pole vault, Sydney 2000), mother, coach, entrepreneur and all round fascinating person. In this interview I did for the Queensland Academy of Sport Action TV series.

Tatiana Grigorieva - Transitions, Fear and Willingness

You Can't Eat On Facebook - 3 Timeless Fundamentals from Never Eat Alone

You know it's a good book when you dog ear the last page. That's what I did with Never Eat Alone, by Keith Ferrazzi. I did it for this quote: ...you can't do it alone. We are all in this together. It's a book about the power of relationships. It's a book of advice and practical tips for starting,

You Can't Eat On Facebook - 3 Timeless Fundamentals from Never Eat Alone

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"You always prompt my thinking."

© 2026 Toby Jenkins

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