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Acknowledging Country – Fear, Mindfulness, Journey, A Script, Connection

Acknowledging Country

High Performance Recovery: Step-By-Step Guide, Principles & Questions, Lower The Bar, Design For Fulfilment, The Long Game

High Performance Recovery

Practicing Discomfort – Cold Water, Benefits, Science, Safety, Architecting Recovery, Periodisation, Rituals

Practicing Discomfort

Mindfulness For Performance – Importance, Definition, Practice, Examples, 19 Activities <1 min

Mindfulness For Performance Activities

My Olympic Crucible – The Critic, The Optimist, Task Focussed Attention, Checklists, Non-Duality, My New Inspiration.

27 Principles Of Facilitation From Decades Of Practice – In Person And Remote. (With Alix Dunn)

Facilitation Principles remote and in person

[Podcast] How To Thrive As A Leader And Be Your Best Self – Olympics, 3 Questions, 4 Ideas, Crucibles, Buddhism

Jeff Bullas Podcast

How I Coach Myself: Importance First, My Daily Practice, Time, Workflow, Priorities, Uncertainty, Inbox = 0, Evolution

Showing Up – My Olympic Inspiration, A Minute, A Few Words, An Old T-shirt, Pay It Forward.

showing up - my olympic inspiration

The Challenges Of Asking For Help (And What Can Be Done): Demons, Debt, Listening, Action, Importance and Qualifiers.

The Challenges Of Asking For Help

“Who Am I?” (v15,493) – How To Regain Momentum In 3 Mins

How To Script Difficult Conversations – Getting Hyper-Tactical With Values.

How To Script Difficult Conversations Getting Hyper Tactical With Values

[Podcast] The Power of Decoupling Identity, Building An Internal Compass, Waking Up At 3am, Filling The Void, My Daily Practice

The Power of Decoupling Identity

Is Perseverance Toxic?

Is Perseverance Toxic

The Pedestal Effect – An open letter to my role models.

The Pedestal Effect

What Now? Filling The Olympic Void – 18 Years Later.

The Mirror Is The Hardest Place To Look

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Kevin Ryan – Changing The Game Of Influence

Values Based Decision Making

gallup engagement effect chart

Chris Gaviglio and Jonah Oliver – The Art & Science of Recovery

Arjan Vos – Mistakes, Facilitation and Coaching Olympic All Stars

Questions for my dying father

questions for my dying father

Tatiana Grigorieva – Transitions, Fear and Willingness

“2 Chairs” decision making

chairs decision making

Using Death as a Compass

The Art of Learning: Fractals, Water Polo and Marketing Templates

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Go Slow to Go Fast – a Business Lesson from Water Polo

Introvert, Extrovert or both?

The 5 Temptations (and remedies) of a CEO

20 Habits That Won’t Get You There

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