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My Single Biggest Lesson From 2023 (And How It Changes Plans For 2024)

My Single Biggest Lesson From 2023

Why Insignificance Has Become So Important To Me (And How I Plan To Practice It)

A Pale Blue Dot - Carl Sagan

Insignificance – Perspective, Happiness, Experiment, NYC, London, Zurich, My Most Read Poem

Insignificance - perspective

Byron Bay | Mindset + Breathwork Fundraiser, 7 Oct

Byron Bay workshop

How To Quickly Find Clarity When You’re Feeling Stuck [New Tool] – Valued Living Questionnaire, Importance + Satisfaction, Designing Action

nasa CzigtQgPi unsplash

Mindset Reinvention

Mindset Reinvention

[Live Online] How You Can Develop Psychological Flexibility

Psychological Flexibility

Busting The Tradeoff Myth – Wellbeing, Leadership, Performance, Directionality, Away, Towards, The Longest Game

Busting the tradeoff myth

Adaptability – Challenge, Opportunity, Psychological Flexibility, Scaling For Organisations, Coming Soon

7 Steps To Rebuilding Personal Health – From Broken To Baseline And Beyond, Healthspan For Impact, Identity, Reps

7 Steps To Rebuilding Health

How To Quickly Create Culture For Small Teams – Goals, Tension, Vision Framework, 30 Min Workshop, Practice

Creating culture for small teams

Overcoming Fear, Olympian Mindset, High Performance Culture, Elite Sport To Executive

Olympian Mindset

Gratitude – Embracing The Hardest Part

Reinvention – Triggers, Challenge, Opportunity, Outcomes, My Playbook, Taking It Further

Psychological Flexibility – Sledgehammers, Navigating Exits, Reinvention, History, Science, Framework (ACT Triflex), Tools, Practice

Psychological Flexibility

Finding A Voice – Rebooting Writing, Benefits, 5 Principles, Fear, Imposter, Perfectionism, Contribution, Tools, Publishing Checklist, My Top 5, Beating ChatGPT

Contemplating Death – Stoicism, Deliberate Practice, Planes, Last Time, Calculating Days, Gratitude, Enough

Contemplating Death

Maximum Aerobic Function – Ego, Injury, Dr Phil Maffetone, Most Shared Ebook, HR: 180 Minus Your Age, Personalisation, Longevity.

Maximum Aerobic Function

Wanting a change in 2023? [Hiring an EA]

The Power of Scrum for Olympians, Entrepreneurs and Solopreneurs

Forgiveness – Letter, Structure, Guide, Ritual, Practice

Burnout In Women – Science, Recovery, Strategies, Decisions, Lessons [Dr Kellie Pritchard-Peschek]

Burnout in women

Acknowledging Country – Fear, Mindfulness, Journey, A Script, Connection

Acknowledging Country

High Performance Recovery: Step-By-Step Guide, Principles & Questions, Lower The Bar, Design For Fulfilment, The Long Game

High Performance Recovery

Practicing Discomfort – Cold Water, Benefits, Science, Safety, Architecting Recovery, Periodisation, Rituals

Practicing Discomfort

Mindfulness For Performance – Importance, Definition, Practice, Examples, 19 Activities <1 min

Mindfulness For Performance Activities

My Olympic Crucible – The Critic, The Optimist, Task Focussed Attention, Checklists, Non-Duality, My New Inspiration.

27 Principles Of Facilitation From Decades Of Practice – In Person And Remote. (With Alix Dunn)

Facilitation Principles remote and in person

[Podcast] How To Thrive As A Leader And Be Your Best Self – Olympics, 3 Questions, 4 Ideas, Crucibles, Buddhism

Jeff Bullas Podcast

How I Coach Myself: Importance First, My Daily Practice, Time, Workflow, Priorities, Uncertainty, Inbox = 0, Evolution

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