Hi there,

Happy Monday!

I’m in a reflective mood as sit here in LAX writing this one. It’s been an incredible two weeks of work and connection in London, Manchester, NYC, Austin and San Francisco. I’m feeling very grateful.

Here is your weekly dose of The Monday 3: a quote, an insight and an action I’m taking.

If there’s a friend or colleague who might enjoy these, I’d love you to share this newsletter with them. They can sign up here >>

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A quote I’m pondering

All that you touch
You Change.

All that you Change
Changes you.

The only lasting truth
Is Change.

Octavia Butler, Parable of the Sower

An insight from conversation

It’s uncomfortable to share more than my surface level “reel” with people I meet for the first time. But if I can also share some of the challenges I face or have faced, then conversations can open up and deepen. They become more human, less transactional. These are the conversations I want to have.

An action I’m taking

I’ve been doubling down on meditation on my travels. I’m using it as a tactical tool through my days to address lack of sleep and jet lag rather than overdosing on caffeine. Even 10 minutes is useful. Plane trips have become experiments with 1 hr+ meditations too. Loving it.

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Is there one of these that really stood out for you? I’d love to hear your thoughts or suggestions too.

I hope you have a great week ahead.

With love,

Toby

Executive Coach, Speaker and Author

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