An evidence based performance toolkit to manage stress, navigate transition and deliver in performance moments.
Subscribe to unlock my performance toolkit
Backed by decades of science, my performance toolkit will help you manage stress, navigate transitions and deliver in performance moments - all while being the person you want to be in the process. You’ll also receive my articles and first invitations to special events and programs.

What you get

When you subscribe, you’ll receive an email with links to the the tools I use for myself and clients. They’ve worked for Olympians, global execs, founders, elite military, parents, teachers and more.
Tool Cover  Reflections
5 Reflection Frameworks

We don’t learn from experience, we learn from reflection on experience.” – John Dewey

Read more about how I have used it to distil lessons after resigning from my own business.

  • PDF
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  • Google Doc
Tool Cover Choice Point
Choice Point Worksheet

Adapted from the Choice Point model developed by Ciarrochi, Bailey, and Harris, 2013, this is my go to tool for helping create lasting behaviour change and planning for performance moments.

  • PDF
Tool Cover Valued Living
Valued Living Questionnaire

This is the tool I use when I need to bring fast clarity to a generalised sense of frustration or when I’m feeling “stuck”. This is an adaptation of Kelly Wilson’s work.

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Tool Cover Momentum Activity
Momentum Activity

Unpack the science of psychological flexibility. By answering the questions, you’ll be quickly able to find direction and create a personalised practice that can help you manage stress, navigate transitions and deliver in performance moments.

  • PDF
Ideal Job Description Template Toby Jenkins
Ideal Job Description Template

And a common answer to career change seems to be: Polish your resume. But there’s a step that needs to come before.

That’s writing your own Ideal Job Description. Use this activity to get clarity and unpack your internal criteria set for what might come next.

  • PDF
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  • Google Doc
Momentum Course

This course is all about getting you from stuck to started. Fast. It’s the opening chapter of my Reinvention Playbook and it’s included in your subscription.

Improve your decision making in 5 minutes
Download the evidence-backed Choice Point worksheet