What is Psychological Flexibility and why does it matter?
Psychological flexibility refers to an individual’s ability to cope with, accept, and adjust to difficult situations.
This is a critical mindset attribute in our health, work and relationships for both high-stakes decision making and day-to-day life.
What is the Psychological Flexibility test?
It’s a free, 3 min test of 15 questions (adapted from the work of Hsu, Ti; Hoffman, Lesa; Thomas, Emily B. K.).
It will deliver you instant results and recommendations for development.
Why complete this test?
This evidence-based tool will help you to better understand your mindset strengths as well as identify opportunities to improve.
You’ll also be able to access relevant information and exercises to develop psychological flexibility for yourself. Some of the exercises take only a minute or two of your time and can have an immediate impact.
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