Hi there,
Happy Monday!
Here’s your weekly dose of The Monday 3: a quote, an insight and an action I’m taking.
Also I’m stoked to announce my new event called Elevating Mindset Immersion (25 Nov).
It’s focussed on how the science of psychological flexibility can help leaders and their teams get clarity, align values and drive performance through growth and change.
Early bird tickets and team packages are now available >>
Any questions – just hit reply.
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A quote I’m pondering
Change is only possible through movement.
Aldous Huxley – Writer, Philosopher
An insight
Observe your own behaviour. Is this how you want to act? Is this how you’d normally act?
Do the same with others. Is this how you’d expect them to act?
When we act out of character, it’s worth checking underneath to find out what’s really going on.
Maybe the explosion, the argument, the withdrawal, the distraction is a reflection of something deeper.
An action I’m taking
As I’m rebuilding energy post sickness (as frustrating as that is) I’m reminding myself to go gently – that sometimes energy just takes time to come back. And, equally importantly, that pushing hard now may trigger the very setbacks I want to avoid.
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Is there one of these that really stood out for you? I’d love to hear your thoughts or suggestions whether that’s a favourite quote or something else.
I hope you have a great week ahead.
With love,
Toby
PS: Want to get the most out of next year?
Download my free Year In Review template. I use this with all of my 1:1 coaching clients as a way to crystallise lessons and begin the planning process for the year ahead.
